Monsoon has arrived and it is soothing relief from the unbearable summer heat. However, we need to remember that the monsoon also invites a lot of health issues with it. As the rainy season affects the immune system of our body, it is very important to be extra careful about what we eat and drink during this season. So let’s discuss monsoon diet plan to enjoy the blossom of this season.
The lower immune system is one of the main reasons various common monsoon diseases find their way in our body. A healthy diet is a key to good health. Here are some smart tips for healthy diet in monsoon.
All these diet and nutritional tips along with timely preventive health checkup with your physician will help you to safeguard your health from the common monsoon diseases and enjoy the rainy season to the fullest. Want to know more about healthy food in rainy season, seasonal illnesses and their prevention.